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Strengthening And Foam Rolling Reduces Running-Related Injuries
Scandinavian Journal of Medicine & Science in Sports: "Runners who performed the strength [to the abductors,...
January 11, 2023
Follow These Critical Steps to Resolve Ankle Sprains
Did you know: 1/3 of patients with inversion ankle sprains continue to have symptoms for 1 year. (1) 25% of...
October 14, 2021
3 Facts About Lumbar Discs That Can Impact Your Outcomes
Research from the Global Spine Journal has shown that more than 97% of lumbar disc lesions will respond to...
July 9, 2021
