Scandinavian Journal of Medicine & Science in Sports:
"Runners who performed the strength [to the abductors, quadriceps, and foot supinators] and foam-rolling exercises twice a week for 18 weeks, had a significantly lower risk of running-related injuries."
Desai P, Jungmalm J, Börjesson M, Karlsson J, Grau S. Effectiveness of an 18 week general strength and foam-rolling intervention on running-related injuries in recreational runners. Scandinavian Journal of Medicine & Science in Sports. 2023 Jan 11. Link