• (904) 290-1312
St. Johns Sport & Spine Chiropractic
  • Home
  • Meet Our Team
    • About Us
    • Dr. Chase
    • Yao Zheng
    • Lisa Bois
    • Micki Woodford
    • Alaina Rizzotti
  • Services
  • Exercise Library
  • Research
  • Contact
  • Schedule Session

Exercise Library

  • Cat Cow Exercise

    Cat Cow Exercise

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  • Bird Dog Exercise

    Bird Dog Exercise

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  • Quadruped T-Spine Rotation with Arm Externally Rotated

    Quadruped T-Spine Rotation with Arm Externally Rotated

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  • Quadruped T-Spine Rotation with Arm Internally Rotated

    Quadruped T-Spine Rotation with Arm Internally Rotated

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  • Deadbug Exercise

    Deadbug Exercise

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  • 90-90 Exercise

    90-90 Exercise

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  • Adductor Rock Exercise

    Adductor Rock Exercise

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  • We are located on race track road, next to Publix Supermarket in the Bartram Market.

    155 Bartram Market Dr Unit 113 St. Johns, FL 32259
    View Map
  • Home
  • Meet Our Team
    • About Us
    • Dr. Chase
    • Yao Zheng
    • Lisa Bois
    • Micki Woodford
    • Alaina Rizzotti
  • Services
  • Exercise Library
  • Research
  • Contact
  • Schedule Session
  • Privacy Policy
  • Terms And Conditions

Contact

  • Phone:
    (904) 290-1312

  • Fax:
    (904) 212-4447

  • Email:
    info@stjohnschiropractic.com

Office Hours

Monday 9 am - 6 pm
Tuesday 9 am - 6 pm
Wednesday 9 am - 6 pm
Thursday 9 am - 6 pm
Friday 9 am - 6 pm
Saturday: By special appointment only

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