1. Pick one leg to put in front as shown
2. Put the other leg on the side with the foot out
3. Actively pull your knees down to the floor and away from each other to feel a greater stretch in the hips and around the tailbone (don’t push on the knees with your hands!) - this part is for creating tension while holding this position - breathe out when you pull knees down - breathe in when they relax
4. Then switch sides
5. You can put your hands on the ground as shown if needed but try to hold yourself upright without using them. Do many times a day!